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Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)

Wayne Coates




[PDF.mn50] Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)

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 | #184329 in Books |  Wayne Coates |  2012-05-01 | Original language:English | PDF # 1 |  8.00 x7.00 x.75l,.74 | File type: PDF | 192 pages

 | Chia The Complete Guide to the Ultimate Superfood

||44 of 47 people found the following review helpful.| BUY ONLY FOR THE RECIPES|By Kenneth Boycott|The book is simply a recipe guide with chia seeds as the base ingredient. There is very little empirical documentation (this is coming from a rational, free-spirit oriented person who craves empirical evidence and scientific proof also). If you follow this state of mind, then look elsewhere for research. If you want a recipe book wi|About the Author|
Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona, and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers t...

You easily download any file type for your gadget.Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)   |  Wayne Coates. Just read it with an open mind because none of us really know.

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