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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Simon Brown




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 | #94586 in Books |  Simon Brown |  2007-04-10 |  2007-04-10 | Original language:English | PDF # 1 |  9.94 x.50 x7.72l,1.18 | File type: PDF | 160 pages

 | Modern Day Macrobiotics Transform Your Diet and Feed Your Mind Body and Spirit

||0 of 0 people found the following review helpful.| Authentic balanced practical program for the whole family|By Sami|One of the better books on Macrobiotics and probably the most practical. I was cured of Endometriosis with a Macrobiotic Healing Diet which was stricter and didnt allow any flesh at all, just beans, rice, yellow vegetable, green vegetable, Bancha tea. It worked but was pretty hard to follow with a family or for|About the Author|Simon G. Brown has been practicing a macrobiotic lifestyle for nearly 25 years. In the mid-1980s, Brown studied under Mishio Kushi in Philadelphia and assisted him with consultations. He also regularly helped cook macrobiotic meals for the 90 or

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-...

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