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Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood

Julia Mueller




[PDF.tl08] Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood

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 | #781759 in Books |  2014-07-01 | Original language:English | PDF # 1 |  9.00 x7.00 x1.00l,.0 | File type: PDF | 208 pages

||1 of 1 people found the following review helpful.| Early days...|By Sam Anderson|My spouse laughed at having a whole cookbook devoted to one vegetable, but I am nowhere near as creative in the kitchen as Julia Mueller. Nice range of recipes, with no flops in the handful I have made so far. Recipes include: breakfast dishes, appetizers & sides, salads, soups, stews, main dishes, salsas and spreads. There is also general informat|About the Author|
Julia Mueller is the author of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She is also the author of Delicious Probiotic Drinks.|

Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as ...

You easily download any file type for your device.Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood   |  Julia Mueller. A good, fresh read, highly recommended.

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