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Fermenting vol. 3: Milk Kefir

Rashelle Johnson




[PDF.gk91] Fermenting vol. 3: Milk Kefir

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 | #666848 in Books |  Ingramcontent |  2013-08-28 | Original language:English | PDF # 1 |  9.00 x.28 x6.00l,.38 | File type: PDF | 122 pages

 | Fermenting Vol 3 Milk Kefir

||8 of 8 people found the following review helpful.| Great information on producing and consuming kefir|By HuskerFan|This is a great book for anyone starting to make kefir. The information is very basic and well explained. There are also a number of recipes for smoothies, shakes, etc using kefir. The author also covers what is known a "second ferment" and while I've not yet had good success with it, I will keep trying for that, a

You can add probiotic bacteria to your diet by making and drinking milk kefir.

Milk kefir is a powerful probiotic beverage packed full of beneficial bacteria. It's made by adding kefir grains to milk (or many other non-dairy liquids) and letting it ferment for 24 to 48 hours at room temperature. The end result is a tasty beverage the consistency of thin yogurt that can be consumed on its own or mixed with a number of other ingredients to make delicious pro...

You can specify the type of files you want, for your device.Fermenting vol. 3: Milk Kefir   |  Rashelle Johnson. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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