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| #2300815 in Books | imusti | 2016-11-07 | Original language:English | PDF # 1 | 8.90 x.80 x6.40l,.0 | File type: PDF | 224 pages | GILL MACMILLAN||About the Author||Elsa Jones is a qualified nutritionial therapist. Working with a GP practice in Dublin, she specialises in motivational weight management. Combining her qualifications and expertise in both nutrition and cognitive behavioural t
Offers an easy to follow diet plan that works by targeting not only your physical dependency on sugar but your emotional dependency too. The physical aspect is addressed with a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioral Therapy (CBT) teach you how to come to terms with your own habits, beat cravings, maintain motivation and, ult...
You can specify the type of files you want, for your gadget.Goodbye Sugar | Elsa Jones.Not only was the story interesting, engaging and relatable, it also teaches lessons.